The Mesothelioma Center Presents: Reflexology

Hey guys, it’s Faith, with the MesotheliomaCenter. We have a new Health and Wellness video foryou today, and we’re gonna be discussing reflexology, as well as how you can use it to help controlyour mesothelioma symptoms. Now if you’re not familiar with reflexology, its a arrangement of alternative medication relies on pressure items in the pass, feet andears. Each of these pressing stages is thought tocorrelate with an organ or internal method somewhere else in the body. By applying pressure to the pressure point, you may be able to stimulate activity in the corresponding part of the body. It’s something you can do at home or in thedoctor’s office, once you’ve met with a reflexologist to discuss the basic principles of the practice. Today we’re gonna be talking about how youcan use it to help control chest pain, hurdle breathing, feeling and nausea. Reflexology for chest painNow the reflexology spot for your chest and therefore your chest pain is in the outerball of your foot. You can take your thumb and rub little clockwisecircles on the outer bullet of your foot to help relieve some of the dull chest pain thatyou might be experiencing Reflexology for hurdle breathingNow if you’re experiencing difficulty breathing, you’re gonna want to focus on the reflexologypoint in the upper middle one of the purposes of your foot.This is the part that’s right between thehard balls on either side and right above the top of your instep. When you apply pressure to this point, itcan help relax your diaphragm and your solar plexus, which may in turn make it easier foryou to breath. Reflexology for anxietySome studies likewise show that reflexology can help trigger the exhaust of natural antidepressanthormones. One point that is especially affective atthis is called the spirit gate. You can find this on the palm of your handbelow your little finger where the side encounters the wrist. If you apply steady adversity to the spiritgate point for about two to three minutes, you may be able to feel a little less stressedor tense in situations like a doctor’s appointment where you’re experiencing suspicion. Reflexology for nauseaNow the last point that we’re gonna talk about today is for nausea. This phase is three paws width below thebottom of your wrist.If you feel nauseating expend your digit to applysteady, moderate influence to this pressure point on both hands and it may help you relievesome of the nausea that you’re knowing. Now if you’re ever tried a reflexology regimenor if you have other points that you like to use, come on over to and letus know. See you soon !.

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